Welcome to Relax!
Here at Relax Therapeutic Massage in Birmingham AL, we believe massage should be part of everyone’s lifestyle. If you are not receiving regular massage, you are missing out! The stresses of everyday life takes its toll on our bodies. Massage restores and rejuvenates, while soothing pained muscles. At Relax, our goal is to enrich your life through massage. Whether you have back pain, headaches, or just love a good massage our therapists can help. Come see us!
Why Get A Massage?
The benefits of massage are immeasurable. Research has proven massage to be a powerful healing tool. Physicians and other healthcare providers are increasingly recommending massage therapy to their patients as a supplement to traditional healthcare. Here is a list of some of the wonderful things massage can do for you:
- improved sleep
- reduced anxiety and stress
- reduced swelling, or edema
- better functioning immune system
- reduced blood pressure
- improved athletic performance
- increased flexibility
- faster muscle recovery after workout
- reduced chronic pain
- faster recovery, pre or post surgery
- relieves stress
Lisa Russell | Owner | LMT #309
Graduated from Alabama School of Massage in 1996
Deanna Hogan | LMT #1144
Graduated from Red Mountain Institute in 2001
Chrystal Smith | LMT #1821
Graduated from Core Institute of Massage Therapy in 1996
Cortney Yaser | LMT #3325
Graduated Birmingham School of Massage in 2011